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- All listed amounts are 8g protein each
- Food, Amount, Calories
- Almonds 1.5oz ; 240
- Blk Beans 2/3 cup ;135
- Chia Seeds 4 tbs ;275
- Chickpeas2/3 cup ;125
- Hemp Seeds3 tbs ;165
- Lentils 2/3 cup ;165
- PB 3 tbs ;285
- Peas 1/4 cup ;170
- quinoa 1& 1/4 cup ;280
- spinach 2cups ;80
- tofu 3oz ;125
- wild rice 1 1/2 cups ;250
jun 27 2020 ∞
jun 27 2020 +
jun 27 2020 +