( pra quando eu quiser comer sentimentos )

• nailcare
• haircare
• skincare ( lavar o rosto, fazer uma face mask... )
• colocar coisas no carrinho da shein ou do enjoei
• desenhar
• caminhar
• tomar um drink
• drink at least 62 oz of water a day
• exfoliate 2-3 times per week
• wash face twice a day
• moisturize after washing face

exercise at least 4 days a week wear sunscreen read a book worth while reading take vitmains don't let others stress you

• eat vegetables and fruits
• do squats
• go to bed early
• wake up early
• eat a good breakfast
• drink tea
• go outside and get some sun and fresh air