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- mindful activities (like calligraphy) or Zen painting
- pausing/rereading before pressing send
- yoga - relaxing, mindful, mind with body
- think about things deeply (koans, riddles, philosophy)
- when you find yourself rushing, SLOW DOWN.
- think deeply about less
- don't call everyone back/text right away or respond instantly
aug 19 2026 ∞
aug 19 2026 +
aug 19 2026 +