habits:

• biting and picking at my nails and cuticles
• biting and picking at my lips
• chewing the inside of my cheek
• smoking
• cursing
• picking at split ends
• touching my face
• procrastinating
• overthinking

anxieties:

• job interviews
• first days
• driving in busy places
• meeting new people
• not knowing what to say
• making phone calls
• being late
• small talk