in

• more reading & writing, new music, more anime & manga, good coping mechanisms, knitting & crocheting, better eating habits, gratitude, caring for my physical health, playing guitar & piano again, working towards long-term goals, self discipline, mindfulness, grounding, behaving more thoughtfully

out

• letting fear control me, self loathing, hopelessness, frivolous spending, engaging with things/people that upset or annoy me online, wasting time on youtube & other pointless platforms, being passive