• Eggs Inc for sleep / but need some melatonin to just sleep if my mind races like CRAZY , cause f* social media
• manga in the morning
• hidden object games before bed ♡ or story (low vibe) video games
• see water / being UNDER water calms my brain down 🤯

lack of (any little) sleep = not as decisive mind, second-guessing or mult-double checking my work be careful with this slippery slope

u dont need to run away anymore, sweet child. you are safe

• stop the worry (upright) manifest happens bc your brain will find patterns.