- Abs
- Warm Up: Jump Rope
- Use weight to move core and change direction
- 3 Planks for 30 seconds
- 3 Around the Worlds for 60 seconds
- 20 under butt
- 20 aerobliques
- Legs
- Warm Up: Running in Place
- Calf Raise/ Ankle Jump 2 minutes
- Lunges: 2 set 15 on each leg
- Lunge in place with dumbbells: Forward and Backwards 30 sec
- Reverse Lunge: 2 set 15 on each leg
- Side Lunge: 3 set 15 on each leg
- All together: 60 seconds
- Arms
- 30 sec push-ups
- Straight punch 60 sec. 3 sets
- Trecip Dip 30 sec. 3 sets
- Row to the Chest 30 sec 3 sets
- 3 Point Push-Up 15 sec 3 sets
- Diamond Push-Up 30 sec 3 sets
jun 12 2012 ∞
jun 12 2012 +