7:40 AM:

• 2 turkey bacon strips
• 1/2 a 100 calorie English muffin
• 1 hard boiled egg
• 32oz Unsweetened iced tea.

12:30 PM:

• Tuna Sandwich, with fat free mayo,onion & celery. 1 slice of cheddar cheese on whole wheat bread.
• Water

3:00 PM:

• South Beach Living, high protein cereal bar.
• 18 oz of water

5:30 PM:

• Whole wheat toast w/natural peanut butter.

6:30 PM -8:00 PM

• 32 oz of water

8:15 PM:

• Bowl of Tomato Chipotle Soup and small bread roll.