8:00 AM:

• Triple (3 shots of expresso) Grande(16 oz.) latte, 2% milk, splenda & cinnamon
• Whole grain roll

9:34 AM:

• 16 oz water

12:15 PM:

• turkey, artichoke & roasted pepper sandwich.
• water

2:30 PM:

• 100 calorie pack, 98% fat free pop corn.

4:00 PM:

• South Beach Living, high protein cereal bar.

6:00 PM:

• Cup of tomato chipotle soup

8:30 PM:

• Flank Steak & brown rice
• 16 oz unsweetened iced tea.