Someone asked me to document everything i eat & what time for 4 days. So here it is.... 6/11/08 - Wednesday 7:30 AM:

• 1 hard boiled egg.
• 1 whole wheat toast, with a slice of cheddar cheese
• 1 cup of coffee, with 2% milk, cinnamon & Splenda

10:37 AM;

• Aprox. 12oz of water.

12:15 PM;

• Whole wheat macaroni (1/2 cup, before cooking) with homemade pasta sauce.
• Sauce was tomatoes, zucchini, onion, carrots & about 1/2 spicy Italian Sausage.

1:55 PM;

• Peach Ginger Tea

3:00 PM;

• South Beach Living, high protein cereal bar.
• 16 oz of water

7:30 PM:

• Slice of whole wheat toast, with natural peanut butter.

8:30 PM:

• Tuna Sandwich, with fat free mayo,onion & celery. 1 slice of cheddar cheese on whole wheat bread.

10:00 PM:

• Trail mix with almonds, raw peanuts, walnuts, raisins & dried cranberries.
• Earl Grey Tea, Decaff