8th August

• Breakfast- 2 slices of wholegrain toast (1 peanut butter, 1 vegemite), swiss teenage vitamin, 1 vanilla up & go vive
• Morning snack- 1 whole apple, 1 slice of orange and poppyseed cake, 10 chips
• Lunch- banh mi thit (vietnamese pork rolls)
• Afternoon snack- 1/3 of a pawpaw
• Dinner- fried (white) rice with peas, corn, carrot, beef and broccoli
• After dinner snack-

9th August

• Breakfast- 2 slices of wholegrain toast (1 peanut butter, 1 vegemite), swiss teenage vitamin, 1 vanilla up & go vive
• Morning snack- scrambled eggs on toast with spinach and feta and half a mandarine
• Lunch- banh mi thit and a magnum
• After lunch snack- berry yogurt
• Dinner- fried (white) rice with peas, corn, carrot, beef and broccoli
• After dinner snack- mandarine

10th August

• Breakfast- 2 slices of wholegrain toast (1 peanut butter, 1 vegemite), slice of orange and poppyseed cake, berry yogurt, water
• Morning snack-
• Lunch- bun bo hue (Vietnamese beef noodles)
• After lunch snack- che bap (Vietnamese dessert)
• Dinner- banh gan (Vietnamese noodles)
• After dinner snack- berry yogurt

11th August

• Breakfast- homemade pancakes with blueberries and syrup
• Morning snack- apple and pop rocks
• Lunch- japanese noodles with chicken
• After lunch snack-
• Dinner- come tam
• After dinner snack- paw paw

12th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- whole apple, orange and poppyseed cake, some chips
• Lunch- japanese noodles with chicken
• After lunch snack-
• Dinner- white rice, prawns, broccoli
• After dinner snack- strawberry yogurt

13th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- Apple and a ham and cheese sandwich
• Lunch- Asian Noodle salad
• After lunch snack-
• Dinner-
• After dinner snack-

14th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- apple
• Lunch- thit kho and rice
• After lunch snack-sup mang cua
• Dinner- thit kho and rice
• After dinner snack-

15th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- Apple
• Lunch- Banh mi thit
• Afternoon snack- Paw Paw
• Dinner- Japanese noodles with Chicken and sup mang cua
• After dinner snack- Coffee Cake

16th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack-
• Lunch- banh mi thit
• Afternon snack- berry, white chocolate and coconut muffin
• Dinner- Fish and Chips
• After dinner snack-

17th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- berry yogurt
• Lunch- banh mi thit
• Afternoon snack- paw paw
• Dinner- thit cau
• After dinner snack-

18th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- chocolate, chips, lollies
• Lunch- Dumplings and fried pancakes with spring onion
• Afternoon snack- chocolate, chips, lollies
• Dinner- Fried rice
• After dinner snack-

19th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- apple
• Lunch- macaroni cheese
• Afternoon snack-
• Dinner-Fried rice and noodles
• After dinner snack-

20th August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- apple
• Lunch- Japanese noodles and strawberry milk
• Afternoon snack- paw paw and che bap
• Dinner- white rice with chicken
• After dinner snack- lollie snakes

21st August

• Breakfast- 2 slices of wholegrain bread (1 peanut butter, 1 vegemite), up & go, swisse teenage vitamin
• Morning snack- pear
• Lunch- japanese noodles
• Afternoon snack- apple strudel
• Dinner- friend rice with beef
• After dinner snack- apple strudel