→ by mapsfortheroad

• wash your face
• brush your teeth
• gargle listerine
• throw on some pants
• watch something funny on tv, netflix, youtube or etc
• read #gmh
• take a breather
• drink some water
• watch some calming time lapse videos
• listen to positive music
• make/add a list of beautiful things
• tend to your hair
• read your positive affirmations
• cuddle with pets
• or grab a stuffed animal
• clip your nails
• start reading something positive
• or something very funny
• #positivity
• look at cute animals
• hey, good news!