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  • recognise you're doing the best you can; and that is all you can expect from yourself
  • journal daily; and count your blessings
  • take 5-10 minutes to meditate daily or simply sit in silence
  • spend time with safe friends and family; don't be afraid to ask for support
  • take care of your health; eat well, sleep well, drink water
  • focus 20% on problems and 80% on solutions; let go of what you can't control
may 26 2020 ∞
may 26 2020 +