• Watch this video
  • Stop being so self-critical. Stop beating yourself up.
  • "Treat yourself with the same love and respect you show others."- Jay Shetty
  • Focus on your needs. Become in tune.
  • Make space for your emotions.
  • Trust yourself.
  • Forgive yourself.
  • Listen to your own wisdom and allow yourself to act upon that wisdom.
  • Read Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
sep 30 2020 ∞
sep 30 2020 +