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- ✦ setting up small work space
- move more things from digital to physical (it worked before!!!)
- walk outside even w/ anxiety about sensory overwhelm
- ✦ help myself with it instead of masking
- ✦ setting priorities
- acknowledging the urge to distract myself from anxiety with useless / less urgent stuff
- try "urgent / important" chart
- always have water bottle w/ me
oct 25 2026 ∞
nov 2 2026 +
nov 2 2026 +