some things i need to do to improve my appearance even more

don't

• touch your face
• forget to brush your teeth every day/night
• eat when you're bored
• fear/ ignore exercise
• refuse to have fun
• wash your face everyday
• sit for too long
• don’t pick at acne
• play with your septum piercing
• lick your lips so much (it dries them out)

eat

• breakfast everyday
• a snack 2 hours before lunch
• lunch at noon (when possible)
• dinner before 5 or 6 if possible
• dinner after workout

invest in

• bottles for water
• good walking / exercise shoes
• exercise equipment
• a scale
• possible gym membership

learn

• how to exercise properly
• to have a balanced diet
• to not splurge on junk food
• to not over eat / stop when you’re full