• start reading a book/journaling at like 11...
• be consistent about what time of day you wake up and go to sleep. Seriously. NO, REALLY!
• Probs pick 8:00. That way you just get up when Karen gets up and you don't have to feel guilty about playing music for an alarm (except on Fridays)
• as soon as the alarm goes off, do some child's pose (and other yogas) to stretch and get the blood flowing
• have a routine!

- wake up, yoga stretch, pee - eat cereal and pray morning prayer while the milk settles in your tummy - drink the milk and rinse your bowl - brush teeth/get dressed - pack a lunch - walk to work?

• don't hit snooze! be heroic! offer it up! (St Josemaria Escriva)
• work out first thing in the mornings?
• sleep with planner on bedside table to reference in the morning (to not sleep through important meetings)
• smoothies, smoothies, smoothies! yummoz bbz
• figure out a way to look forward to the morning.......... #lawdhelpme

You know what, just forget it. It'll never happen.