I : BASIC HEALTH

• HYGIENE

- DAILY SHOWER & deo/ body spray

- brush & floss

- wash hair as needed (redken all soft + hair mask)

• DIET

- plantbased diet (vegan mostly + sometimes sushi/fish)

- vitamins + water

- hara hachi bun me

• FITNESS

- lose 17 lbs (GW: 128)

- 45 min of exercise daily (can be low or high effort)

- cycle syncing / moon phase syncing

• SLEEP

- get up by 11:11

- get lots of rest/ naps and sleeps

• ENVIRONMENT

- clean & organized house