• chewing on lips
• harming
• grazing
• heavily sugared or fatty foods
• texting w ppl who drain me (short n sweet is ok maybe)
• telling ppl my business !! :( especially :
  • therapy debriefs
  • specific traumas (if they ask for detail just divert, not their business -- save it for therapy or the journal)
  • how much money i make (rude and weird? what do they need this info for)
  • relationship issues !! especially in the heat of things :( not their business and speculations damage how they ppl see my partner
• eating outside of eating schedule (creates too many dishes, fucks up my energy levels)
• snus (bc its expensive gross gum-tumor food disepersed by the social machine !! )
• beer and other heavy drink outside of special occasions

wrap it up-december

• organically let bad friendships decay into the quiet default agape i give to strangers
• delete/private/null my socials