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I've had the same gym routine for a while- run, do some weights, run, do more weights. That was better than my just run mindset, and now I have a motivation to do more. I want to tone my abs and my butt, so I'll start doing sit ups and butt-busting exercises.
- http://www.fitnessmagazine.com/workout/butt/exercises/our-top-10-exercises-to-tone-your-butt/
- http://www.videojug.com/film/how-to-do-sit-ups-3
- http://www.bronyhealthgroup.com/#!home/mainPage
- http://www.youtube.com/watch?v=uO_CNYidOw0
- http://www.negharfonooni.com/2010/04/real-women-lift-weights-heavy-weights.html
oct 30 2012 ∞
nov 23 2012 +
nov 23 2012 +