to release stress/small rewards
- lighting incense/scented candle
- separating a time to watch a movie/tv show/youtube videos
- baking something sweet and easy
- floor time
- read a comfort book
to improve self-respect
- communicate boundaries
- being honest to yourself and saying "no" when you want to
- be more mindful about sharing personal information
- no need to be pleasant all the time if you don't want to
- work in establishing clear boundaries to yourself
- keep yourself mindful in what it's really your responsibility and what it's others's accomodation
- being honest with yourself about your feelings and giving them space/respecting what they're saying to you
- allow yourself to be excited and passionate about something
to eimprove mental and physical health
- waking up early and having a slow morning
- journaling
- practicing affirmations
- having a meditation/grounding routine
- having an exercise routine
- eating a whole, nutritious meal
- enjoying the quiet when the sun sets
- practice grattitude/recording good memories
- low screen time
to have a healthy studying/working routine
- don't leave everything for the last minute
- taking small breaks (pomodoro technique)
- keep a study ritual
- taking good opportunities when they come without thinking you can’t make it, allowing you to have some grace if you make a mistake
to improve spiritual health
- taking nature baths
- taking moon baths
- GROUNDING.
- have a cleansing routine
- renovate protection spells frequently
- being present in the moment
- listen to imbalances to understand how to bring balance again
- pulling cards for the day