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to release stress/small rewards

  • lighting incense/scented candle
  • separating a time to watch a movie/tv show/youtube videos
  • baking something sweet and easy
  • floor time
  • read a comfort book

to improve self-respect

  • communicate boundaries
  • being honest to yourself and saying "no" when you want to
  • be more mindful about sharing personal information
  • no need to be pleasant all the time if you don't want to
  • work in establishing clear boundaries to yourself
  • keep yourself mindful in what it's really your responsibility and what it's others's accomodation
  • being honest with yourself about your feelings and giving them space/respecting what they're saying to you
  • allow yourself to be excited and passionate about something

to eimprove mental and physical health

  • waking up early and having a slow morning
  • journaling
  • practicing affirmations
  • having a meditation/grounding routine
  • having an exercise routine
  • eating a whole, nutritious meal
  • enjoying the quiet when the sun sets
  • practice grattitude/recording good memories
  • low screen time

to have a healthy studying/working routine

  • don't leave everything for the last minute
  • taking small breaks (pomodoro technique)
  • keep a study ritual
  • taking good opportunities when they come without thinking you can’t make it, allowing you to have some grace if you make a mistake

to improve spiritual health

  • taking nature baths
  • taking moon baths
  • GROUNDING.
  • have a cleansing routine
  • renovate protection spells frequently
  • being present in the moment
  • listen to imbalances to understand how to bring balance again
  • pulling cards for the day
dec 21 2024 ∞
dec 26 2024 +