———— books read

• Twilight | Stephenie Meyer
• New Moon | Stephenie Meyer

———— movies watched

• Five feet apart
• A Vilã das 9
• Ainda Estou Aqui

-———— most listened

• jan. :
  • Paramore
  • Evanescence
  • Lana del Rey
• feb. :
  • Evanescence
  • Paramore
  • Lana del Rey
  • Linkin Park

to release stress/small rewards

• lighting incense/scented candle
• separating a time to watch a movie/tv show/youtube videos
• baking something sweet and easy
• floor time
• read a comfort book

to improve self-respect

• communicate boundaries
• being honest to yourself and saying "no" when you want to
• be more mindful about sharing personal information
• no need to be pleasant all the time if you don't want to
• work in establishing clear boundaries to yourself
• keep yourself mindful in what it's really your responsibility and what it's others's accomodation

2023

• 14 books read
• 1/10 college semester
• 12.170 minutes in music

2024

• 8 books read
• 2/10 college semester
• 12.834 minutes in music