• practice 30 min. yoga every day
• drink water regularly
• eat 3 meals a day
• 1h study every working day
• save and invest money monthly
• mantain a shadow work journal daily
• conect with the earth and my deities daily
• read at least 20 pages a day
• grounding every day
• give back to nature what you take (can be a prayer of thanks)

< important note: its okay not to do everything at once, don´t be so harsh on yourself >