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- stop eating unhealthy food
- eat 5 times in a day
- eat until you are 80% full
- don't eat three hours before you sleep
- a glass of water right after you wake up
- a glass of water 30 minutes before each meal
- drink a lot of water
- go to the gym at least 3 times a week
- motivation, motivation , motivation
- you are your own motivation you want to feel good on your own skin remember
aug 17 2013 ∞
aug 8 2015 +
aug 8 2015 +