distressed

• 5-3-1 technique
  • name 5 things i can see right now
  • move, then do an activity for 3 minutes
  • do 1 productive thing

depressed

• wrist exercises 10x
• breathe in and breathe out
• ask the following
  • why are you sad?
  • is it worth your time?
  • do you need to deal with it now?