ㅤ goals

• ✔ 8/km pace -- 10/04
• 5km <1 hour
• reach my toes

═════════════════════════════════════════

ㅤ morning stretches

• lumbar rotation
• supine hamstring
• piriformis stretch
• hip flexor
• kneeling hamstring
• upper back rotation
• child's pose
• upper back extension
• upper trap