listography: health (upper arm workout)

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angharad	sports (hockey)
petra	diary.
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mimi	calendar. (2026)
lo	≡ (currently)

Sam	lee
ac	lo
angharad	mimi
bobo	monique
dani	nana
e	noctis
envy	petra
eri	root
fitzin	sloane
kai	yuri
kate	絵梨
lagoon

health (upper arm workout)

dumbell raises
- 10 reps, 3 sets
barbell raises
- 8 reps, 3 sets
shoulder raises
- 15 reps, 3 sets

aug 30 2023 ∞
jun 22 2025 +