listography: health (upper arm workout)

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Sam	words (I will never remember the meaning of)
ana	film (2025)
fitzin	notes (what's going on right now)
petra	media.
ac	to do (comms)

Chloe	kai
Sam	kate
ac	lagoon
ana	lee
bobo	lo
dani	monique ^_^
e	noctis
envy	petra
eri	sloane
fitzin	tali
grace	yuri
k	絵梨

health (upper arm workout)

dumbell raises
- 10 reps, 3 sets
barbell raises
- 8 reps, 3 sets
shoulder raises
- 15 reps, 3 sets

aug 30 2023 ∞
jun 22 2025 +