val's listography
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γˆγ‚Šγ„ cinema
petra media.
e guitar (lately)
β˜… (spring term '25)
ac notes
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  • dumbell raises
    • 10 reps, 3 sets
  • barbell raises
    • 8 reps, 3 sets
  • shoulder raises
    • 15 reps, 3 sets
aug 30 2023 ∞
oct 31 2024 +
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