listography: health (upper arm workout)

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ana	film (2025)
petra	2025 (monthly joys)
	diary.
k	⠀
lo	2025 (tv)

Sam	kate
ac	lagoon
ana	lee
bobo	lo
dani	monique ^_^
e	nana
envy	noctis
eri	petra
fitzin	sloane
grace	yuri
k	絵梨
kai

health (upper arm workout)

dumbell raises
- 10 reps, 3 sets
barbell raises
- 8 reps, 3 sets
shoulder raises
- 15 reps, 3 sets

aug 30 2023 ∞
jun 22 2025 +