listography: health (upper arm workout)

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petra	words (phrases and idioms)
eri	♫ (eri's mixtape)
vel	hall of fame
	grazie (autumn '24)
bear	school (agenda)

Chloe	kai
IBelieveInPen...	kmr
ac	lagoon
ach	lee
bear	lo
bobo	petra
constelacione...	sloane
dani	tali
eri	vel
fitzin	えりい

health (upper arm workout)

dumbell raises
- 10 reps, 3 sets
barbell raises
- 8 reps, 3 sets
shoulder raises
- 15 reps, 3 sets

aug 30 2023 ∞
oct 31 2024 +