listography: health (upper arm workout)

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絵梨	cinema
petra	the past (neocities milestones)
grace	° ૭୧ ˖... (make time for)
sans soleil	to do (last week of october)
lo	2025 (films)

Sam	lagoon
ac	lee
ana	lo
bobo	monique ^_^
dani	nana
e	noctis
envy	petra
eri	sans soleil
fitzin	sloane
grace	yuri
kai	絵梨
kate

health (upper arm workout)

dumbell raises
- 10 reps, 3 sets
barbell raises
- 8 reps, 3 sets
shoulder raises
- 15 reps, 3 sets

aug 30 2023 ∞
jun 22 2025 +