val's listography
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bookmarks:
angharad books (2026)
kate home and garden (creating cohesion)
petra ‍ ‍ ‍
eri  (in & out)
carmen 26 (jan)
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  • dumbell raises
    • 10 reps, 3 sets
  • barbell raises
    • 8 reps, 3 sets
  • shoulder raises
    • 15 reps, 3 sets
aug 30 2023 ∞
jun 22 2025 +
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