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bookmarks:
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- dumbell raises
- 10 reps, 3 sets
- barbell raises
- 8 reps, 3 sets
- shoulder raises
- 15 reps, 3 sets
aug 30 2023 ∞
jun 22 2025 +
jun 22 2025 +
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bookmarks:
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| main | ongoing | archive | private |