dumbbell workout

• side to side
  • x20
• lateral shoulder raise (1 second up, 3 seconds down)
  • x10
• lat crunch
  • x20 on each side
• dumbbell squat
  • x10
• squatted one arm row
  • x10 on each side

repeat routine 3 times take 2 minute breaks between repeats

end

• 5 push ups
  • x2