we're an auDHD millennial and gen z duo who write on our special interests, e.g. psychology, healing, and the socio-political. we're non-conformist, authentic, and compassionate alongside challenging.

we give advice, write articles, and share art. subscribe to have our fresh ideas sent to your inbox! link in bio.

keywords (ask us for our opinion or gain our advice)

• abuse
• anti-authoritarian
• anxiety
• challenge
• change
• childhood
• culture
• self expression
• flashbacks
• gen z
• healing

boycotting horrific animal slaughter practices: not buying meat, fish, or eggs means you are not supporting an industry of horrific animal slaughter.

• FACT: number of animals slaughtered in the UK: 1,700 per minute, 102,000 per hour, 2.5 million a day, more than a billion per year (source: PETA vegan free starter kit manual).

boycotting horrific animal slavery practices: not buying eggs, butter, or milk means you don't support an industry that justifies animal slavery.

• FACT: a vegan saves more than 100 animals per year (PETA vegan free starter kit manual).

being vegan is the best thing that you can do to save the planet!

• FACT: acccording to the United Nations, g...

if you're into understanding the root-causes behind your own psychology, ask us for advice!

read #1 the shadow and #2 conflict to get a sense of what to expect from our response to your problem.

if you are really passionate about saving, helping, and fighting for animals around the world, you can sign up to email updates from PETA. you can sign countless letters or write your own. it can help you feel like you're making a difference. you often get emails of success stories too.

warning: a lot of the emails contain triggering/ traumatic images, so i advise scrolling to "take action".

here's the link to the uk site: https://www.peta.org.uk/

if you can spare any money, or have time to spread the word, please can you share this link: https://freethebears.org/

trigger warning:

it's for a charity that find bears locked in cages for sometimes 20+ years (often to take substances from their bodies). this charity saves and nurtures them back to health. it's one of the saddest and most heartbreaking things i've ever heard of. careful when reading or watching about the issue, but if you could spread the word, please do. some may be able to give and support the charity and they do such important work.

thank you ♡

looking to the past to understand myself in the present is my go-to method of healing and has never failed me.

learning about narcissistic abuse made me feel seen, heard, validated, and understood. it explained my pain like nothing else i had ever come across. the awareness of this knowledge empowered me to stand up to my abusers and free myself from their clutches. i know there will be others like me who need this, so I share it here:

if you experience constant patterns of this behaviour in your home or relationship, this is for you. i focus on parents, but it can be anyone, even political systems.

(generally...) domestic violence, and physical & emotional abuse:

• witnessing, or being a part of, fights, or emotional volatility at home