to buy:
- scale
- workout clothes (pants, shirts, sports bra)
- sneakers
- gloves
- fitness ball
- Jump rope
- Stability ball
- Resistance band
- weight loss tea
- multi-vitamins
to do:
- Drink 8 glasses of water a day
- cut out all junk/ fast food
- cut out all liquids that are not water/ tea
- drink at least 3 cups of tea each day
- record daily intake on fitblr
- renew gym membership
- create a meal and exercise plan weekly
- create workout playlist
- set mini weight loss goals weekly (3-5 lbs)
- stay under 1000 cals (alternating daily)
fitness tumblrs:
- undressedskeleton.tumblr.com
- indieandskinny
- motivationiskey
- healthyalternative
- itstheskinny
sep 4 2011 ∞
oct 17 2011 +