to buy:

      • scale
      • workout clothes (pants, shirts, sports bra)
      • sneakers
      • gloves
      • fitness ball
      • Jump rope
      • Stability ball
      • Resistance band
      • weight loss tea
      • multi-vitamins

to do:

      • Drink 8 glasses of water a day
      • cut out all junk/ fast food
      • cut out all liquids that are not water/ tea
      • drink at least 3 cups of tea each day
      • record daily intake on fitblr
      • renew gym membership
      • create a meal and exercise plan weekly
      • create workout playlist
      • set mini weight loss goals weekly (3-5 lbs)
      • stay under 1000 cals (alternating daily)

fitness tumblrs:

      • undressedskeleton.tumblr.com
      • indieandskinny
      • motivationiskey
      • healthyalternative
      • itstheskinny
sep 4 2011 ∞
oct 17 2011 +