using play

• whenever you are reading something, try not to use a phone or any type of screen.
  • Whenever you are using a screen, your vision is hyper focused on the screen. This affects your breathing.
    • I don't think hyper focus is the right word here.
  • Every 5 breaths, we take one big deeep long breath. This hyper focus makes us forget to take that breath.
    • This happens whenever you are looking at a screen.
  • Reading on screens is bad for focus.