t r i g g e r l i s t

physical health

• meal planning/prepping
• plan exercising routine
• bi-monthly spa/massage day

mental health/emotions

• journal your overall moods
• journal about something you’re struggling to cope with
• journal about any anxieties or stress about the future
• do 2 self love activities

spirituality

• plan days to meditate

hobbies

• read 10-20 pages a day of book of the month
• gaming
• watch anime/show of the month
• make art

f&f

• check family gatherings for the week
• check friends get together of the week

work/career

• plan days to take the course

errands

• groceries/vitamins/beauty
• getting mail
• schedule doctor’s appointment
• replenish medicine cabinet

travel

• restaurants to visit
• activities in different cities
• countries to visit

finances

• plan budget
• upcoming expenses
• things I want to save for

chores

• cleaning room
• folding laundry
• dusting house
• organization
• repair something