listography: health (what i should do to be more healthy)

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I live by the sea.

✔ be more positive
✔ drink less alcohol, not that I drink much as it is - I rarely drink but when I do, drink less
✔ drink more herbal tea, especially green tea
drink more water, less soda
eat more fruits
✔ make sure I get enough sleep - go to bed earlier
✔ start exercising every day again, even if it is only for 20 minutes
start sitting properly, my back seems to be getting worse
start taking a multivitamin again (pointless, thanks malabsorbtion!)
swim more
walk more

oct 4 2010 ∞
sep 14 2015 +