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- maintain a clearer mind
- reduced anxiety
- reduced stage fright
- increased mindfulness
- muscles/lean muscle
- bigger arms
- visible + functional abs
- just generally larger muscles everywhere
- clear skin
- routine girlll
- better jawline
- less face fat to achieve this
- work on neck
- continuously drink water throughout the day
- 10 cups each day
- at least 8 hours of sleep a day
- be asleep by 9 PM
- be awake by 5 AM
jan 18 2024 ∞
jun 6 2024 +
jun 6 2024 +