— soft 75 rules

• 16/8 intermittent fasting
• no dairy products
• alcohol only in social settings
• 3l water everyday
• read 10 pages everyday
• workout 45 minutes everyday

— other goals

• bill 6.1hrs every work day

— diary

• jan 21, 2025
  • ▨ soft 75
  • ▣ other: (6.8/6.1)
• jan 20, 2025
  • ▣ soft 75
• jan 19, 2025
  • ▣ soft 75
• jan 18, 2025
  • ▣ soft 75
• jan 17, 2025
  • ▣ soft 75
  • ▣ other: (6.2/6.1)
• jan 16, 2025
  • ▣ soft 75
  • ▨ other: (2.8/6.1): crippling headache
• jan 15, 2025
  • ▣ soft 75
  • ▣ other: (5.2/6.1): used surplus from previous day
• jan 14, 2025
  • ▣ soft 75
  • ▣ other: (7.7/6.1)
• jan 13, 2025
  • ▣ soft 75
  • ▣ other: (6.1/6.1)
• jan 12, 2025
  • ▣ soft 75
• jan 11, 2025
  • ▣ soft 75
• jan 10, 2025
  • ▣ soft 75
  • ▣ other: (6.1/6.1)
• jan 9, 2025
  • ▣ soft 75
  • ▨ other: (0/6.1): water crisis/childcare issues
• jan 8, 2025
  • ▣ soft 75
  • ▣ other: (6.3/6.1)
• jan 7, 2025
  • ▣ soft 75
  • ▣ other: (6.4/6.1)
• jan 6, 2025
  • ▣ soft 75
  • ▣ other: (6.2/6.1)
• jan 5, 2025
  • ▣ soft 75
• jan 4, 2025
  • ▣ soft 75
• jan 3, 2025
  • ▣ soft 75
  • ▨ other: (1.6/6.1): illness/childcare/family
• jan 2, 2025
  • ▣ soft 75
  • ▨ other: (2/6.1): illness/childcare
• jan 1, 2025
  • ▣ soft 75

— win count

• soft 75: 20
• other: 9