— soft 75 rules (jan 1 - mar 16)

• 16/8 intermittent fasting
• 3 omad days/week
• no dairy products
• alcohol only in social settings
• 3l water everyday
• read 10 pages everyday
• workout 45 minutes everyday

— other goals

• bill 6.5hrs every workday
• log business development everyday
• (one/four) initial strategic partner meetings in feb
• (two/three) existing strategic partner meetings in feb

— diary

• feb 19, 2025
  • ▨ soft 75
  • other:
    • ▨ bill (0/6.5) hrs
    • ▨ log bd activity
• feb 18, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (7.9/6.5) hrs
    • ▣ log bd activity
• feb 17, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (6.5/6.5) hrs
    • ▣ log bd activity
• feb 16, 2025
  • ▣ soft 75
• feb 15, 2025
  • ▣ soft 75
• feb 14, 2025
  • ▣ soft 75
  • other:
    • ▨ bill (5.5/6.5) hrs
    • ▣ log bd activity
• feb 13, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (3.5/6.5) hrs
    • ▣ log bd activity
• feb 13, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (3.2/6.5) hrs: schools closed, snow day, etc.
    • ▣ log bd activity
• feb 12, 2025
  • ▣ soft 75
  • other:
    • ▨ bill (0/6.5) hrs: schools closed, snow day, etc.
    • ▣ log bd activity
• feb 11, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (5.5/5.5) hrs: transferred excess time
    • ▣ log bd activity
• feb 10, 2025
  • ▣ soft 75
  • other:
    • ▨ bill (3/6.5) hrs: burnt the f out
    • ▣ log bd activity
• feb 9, 2025
  • ▣ soft 75
• feb 8, 2025
  • ▣ soft 75
• feb 7, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (5.7/5.7) hrs
    • ▣ log bd activity
• feb 6, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (7.3/6.5) hrs
    • ▣ log bd activity
• feb 5, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (6.5/6.5) hrs
    • ▣ log bd activity
• feb 4, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (4.5/6.5) hrs: applied credits from other days
    • ▣ log bd activity
• feb 3, 2025
  • ▣ soft 75
  • other:
    • ▣ bill (6.5/6.5) hrs
    • ▣ log bd activity
• feb 2, 2025
  • ▣ soft 75
• feb 1, 2025
  • ▣ soft 75

— jan. win count

• soft 75: (31/31) = 100%
• billable hrs: (18/23) = 78%
• weight lost: (6/13)lbs = 46%