Stop rushing, plan ahead, take your time, breathe slowly and consciously, ground yourself in the present moment, move with intention, stay composed, keep your energy in alignment — energy management matters.

health

• ☐ take long walks outside
• ☑ drink more water
• ☐ develop a better sleeping pattern

personal

• ☑ read at least 1 book each month
• ☐ volunteer somewhere
• ☐ build stronger relationships

hobbies

• ☐ learn ASL and a new language
• ☐ create a personal blog
• ☑ get back into journaling

appearance

• ☑ skincare everyday
• ☐ upgrade and find my style
• ☐ declutter my wardrobe

academics

• ☐ study for SAT and IELTS
• ☐ get better in science, math, speaking

Let this year be the one where you fulfill those resolutions, instilling the habits that will last for decades to come; the one you reflect on with appreciation for how far you’ve evolved — not only for yourself but also those you love.

You need to be inquisitive, reading regularly, prioritizing quality in your educational pursuits, learning new insights, expanding your vocabulary, having discussions on a variety of topics — staying committed to your growth & evolution.

Staying realistic blocks your spiritual progression, you need to be pursuing your goals, embracing a healthy bit of delusion, having high standards, not settling for anything less than what you desire and maximizing your life to its utmost potential — fulfill your potential.

Compassion towards yourself, reframing limiting beliefs, taking accountability, leaning into your quirks, pursuing hobbies, developing your personal style, following your intuition, finding your people, living in the present moment, staying honest — the path to authenticity.