A rebrand is good for you and necessary for your development; disappear for a while, work on yourself, shed the unwanted layers and limiting perceptions to come back prettier, smarter, healthier, funnier and more grateful for the blessing of this life experience — metamorphosis.

Stay intentional with who you surround yourself with, the media you consume, content you share and engage with, the words you speak into existence, the meals you nourish yourself with, books you read, how you invest your time & the perceptions that influence your outcomes.

You need to be gatekeeping more often, cherishing your secret spots, keeping secrets, prioritizing privacy and actively not sharing information with others especially those you don’t truly know or trust — silence is powerful beyond measure.

Say no thank you without excuses, be disciplined in your actions, embody the values you cherish, raise your standards and keep them high, actively seek to improve your outcomes, take responsibility for yourself, be serious about your potential — maximize your life experience.

Slowing down is essential to nourishing your nervous system especially if you’re prone to anxiety and rushing; prioritize presence, do one thing at a time, take deep slow breathes, give yourself time to do nothing & allow yourself to recalibrate — self care is soul care.

Compassion, reflection, intention, honesty, discipline, accountability and care are essential to evolving into your best self; each trait is important within itself but as important as the other — essentials to cultivate & embody.

Show yourself the same kindness, empathy, compassion and consideration that you would a loved one — an essential way of living for the evolved gentle woman.

She was reserved yet kind to strangers but with those she cherished she was full of excitement, a little chatter box that would share her innermost thoughts — because anyone she loved and trusted saw the a side of her only reserved for the ones she adored.

Stop using so many emojis; use your words with intention, learn new definitions, write about your experiences, improve your intellect and share ideas through crafting beautiful sentences — writing as an avenue to expand your mind & nourish your soul.

Self care is not only a necessity but a duty you have to yourself and those you love — because your healthiest and happiest self is the one best able to nurture and nourish those you hold closest to your heart.

An evolved woman knows her greatest acts of self love are to — keep her intentions pure, fill her heart with love, prioritize compassion, be a voracious learner, listen to her intuition and have unwavering faith in god.

I have everything I once prayed for — and for that I’m eternally grateful to god for his guidance, protection & blessings.

Stay grateful for the manifestations you once wished for, never allow them to be things you start to take for granted — we are blessed beyond measure & it’s essential to regularly give thanks for such miracles.

Stay selective on who you surround yourself with, be mindful of where you invest your energy and fiercely protect and advocate for those you hold closest to your heart — selective yet fiercely protective.

Be as intentional as possible — with your words, thoughts, energy, actions, relationships, meals, and what have you; not to control each moment but to experience it fully and completely.

Keep personal things private, and maintain an air of mystery. Not everyone is meant to know your business, and their energy may alter your situation. Better for others to assume you're boring than to have them know too much.

Solitude, surrendering, & self-care.

Selective, intentional, & discerning.

Appreciation, alignment, & actualization.

Curious, appreciative, honest, observant, faithful, hopeful, kind, gracious, optimistic, authentic, emotionally intelligent, passionate, supportive, confident — a collection of the most beautiful traits one could have.

Sometimes you just need to wear a beautiful outfit and meet your girlfriends for brunch, talk about everything that comes to mind, share advice with one another and give each other big hugs — soul nourishing, heart full of love.

You need a mixture of old and new friends including those who have been with you since the beginning and stayed loyal as you’ve adapted and grown; alongside people that you’ve attracted as you’ve shifted and evolved — a perfect mix of community to cherish and adore.

She was multifaceted, deeply in tune with the islands yet at ease within the city, loved her solitude but a social butterfly, compassionate with all yet always honest and authentic — she adored the variety of life itself and embodied it within herself.

Femme Muse

Start speaking the words you want to experience, affirm the outcomes you wish to manifest, stay aware of your inner dialogue — be mindful of what you say & the presumptions you weave into your life experience.

Femme Muse

Sometimes life will surprise you with outcomes far greater than what you had hoped for, it’s why faith is so important — set the intentions, know that your prayers will be answered, detach from how they should come about and let life delight you accordingly.