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- take a daily walk
- keep a gratitude journal
- read before bed
- create a morning routine
- declutter before bed
- limit social media in the mornings
- set daily intentions
- use a planning system
- dedicate time to self-care
- stretch daily
- connect with friends
- drink water
- consistent exercise
- journal your thoughts
nov 2 2024 ∞
jan 24 2025 +
jan 24 2025 +