A key part of becoming your ideal self is letting go of the elements that no longer align with your vision — relationships, environments, mindsets, habits, decisions, items, and lifestyle choices; letting go of what's holding you back to allow what will help you flourish.

Reminders

• develop a better sleeping pattern
• drink more water
• speak up for myself
• having self-respect
• having healthy boundaries
• being confident with what i say
• open communications about difficult conversations

Nourishing your nervous system

• Diaphragmatic breathing
• Grounding via. connecting w/the earth
• Present moment awareness — 5 to 1 technique
• Meditation — mind or movement.
• Logically processing situations.
• Emotional awareness & processing.

Sometimes the most generous thing you can do is be selfish; focusing on your priorities, enforcing your boundaries, holding yourself to a higher standard and treating yourself how you expect others to treat you — filling your cup so you can pour from an overflowing chalice.