physical health

drink plenty of water exercise/move meal prep/eating healthy take my vitamins drink tea mental/emotional health

do something whimsical gratitude journal grounding exercises via finch journal overall emotions listen to upbeat, happy music spiritual

5min-10min meditation complete bible plan listen to subliminals read bible leisure/hobbies

gaming read 10-20 pages research a fun topic watching youtube listening to music play the ukelele family & friends

be present at family lunch call kaylee weekly check up w/ angel university/career

complete assignments before due date pay attention in class study 3x2 pomodoro on days off chores

clean electronics clean kitchen, living room, bathroom keep up with dishes and trash laundry (including folding..)