shifting seasons calls for cleaning and decluttering physically, mentally & emotionally; deep clean your home, donate unused or unwanted items, spend some time in solitude, give yourself time to journal, partake in meditation, reflect and release — reset and refresh.

i just heard hank green say: “take back your attention, stop giving it all away. be intentional with what gets put into your brain.” and it actually stopped me from spiraling.

spend time reflecting, give yourself time for rest and recovery, allocate moments to yourself, nourish the relationship you have with yourself — utilize solitude to get your soul in tune.

start each day fresh, view it as opportunities to take steps forward and align with ideal outcomes, get yourself ready for the day, take pride in your appearance, prioritize your rituals and routines — realize the power of the present moment and maximize it to your benefit.