- Breakfast:
- Peach
- Coffee w/ french vanilla creamer
- Post-workout snack:
- Protein shake:
- 1 scoop BF chocolate peanut butter protein powder
- Spinach
- Strawberries
- Almost a whole banana
- Lunch:
- 1 strawberry
- 1/2 can tomato soup
- 2 slices nature's own bread (the lower calorie kind)
- 1/2 avocado
- 3 slices turkey
- Snack:
- Dinner:
- Roasted chicken
- White rice
- Farmer's market snack:
- Snack [for vitamin]:
jul 19 2012 ∞
jul 20 2012 +