Midnight Snack

• Small bowl chocolate cheerios
• Almond milk
• 3 4-cheese Thin Crisps

Breakfast

• Chocolate cheerios
• Special K vanilla almond (just a bit)
• Almond milk
• Banana
• Coffee

Post workout snack

• HALF of:
  • 1 cup almond milk
  • 2 scoops BF chocolate peanut butter protein powder
  • Almost 1 banana
  • Spinach

Lunch

• HALF of:
  • 1 cup almond milk
  • 2 scoops BF chocolate peanut butter protein powder
  • Almost 1 banana
  • Spinach
• 1 peach
• A bit of watermelon
• White rice
  • w/ orange juice

Snack

• 1 peach
• 1 banana
• Watermelon

Dinner

• Jasmine rice
• Broccoli
• Kale
• BBQ roasted chicken
  • 2 drumsticks
  • A bit shredded into rice

Snack

• 1/2 avocado
• More BBQ chicken