Breakfast

• Coffee
  • almond milk
  • powdered vanilla creamer

Post-workout snack

• 1 slice nature's own ww toast
  • 1 sp smucker's strawberry preserves
• HALF of:
  • 2 scoops BF chocolate peanut butter protein powder
  • Frozen cherries (handful?)
  • Spinach

Lunch

• 1 serving jasmine rice
• Broccoli
• Kale
• HALF of:
  • 2 scoops BF chocolate peanut butter protein powder
  • Frozen cherries (handful?)
  • Spinach

Snack

• Unsweet tea from Winco sample
• 1 nectarine
• A few watermelon bits

Dinner

• 1 steak
• White rice
  • w/ orange juice
• Broccoli
• Kale
• Ranch dressing
• 1 hershey's kiss w almond

Snack

• Strawberries
• Special K vanilla almond
• Almond milk
• 1/2 scoops BF chocolate peanut butter protein powder

Snack

• 1 nectarine