Breakfast

• Coffee w/ french vanilla creamer

Post-workout snack

• 1 cup unsweetened almond milk
• 1 banana
• 1 scoop BF chocolate pb protein powder
• Spinach

Snack

• 1 nectarine

Lunch

• 1 banana
• Grape nuts
• Unsweetened almond milk
• cinnamon

Snack

• 1 nectarine

Dinner

• Jasmine rice
• Broccoli
• Kale
• 1 almond hersheys kiss
• 1/2 spoonful fried ice cream
• Watermelon

Snack

• 1 slice ww toast
• 1 sp peanut butter
• Strawberries (3?)
• Small cup chocolatey delight
• Unsweet almond milk