Breakfast

• Coffee w/ french vanilla creamer
• 1 nectarine
• 1 banana

Post-workout snack

• 1 cup unsweet almond milk
• 2 scoops BF chocolate pb protein powder
• Spinach
• 1 banana

Lunch

• Special K chocolatey delight
• Unsweet almond milk
• 1 banana

Lunch 2

• Jasmine rice
• Scallions
• Onion
• Bell peppers
• Watermelon
• 1 small end slice french bread
• Strawberry preserves