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- ✔ Less mindless snacking
- ✔ NO processed junk food
- ✔ More grains - not bread
- see how this makes stomach feel [scd?]
- ✔ No liquid calories other than milks
- ✔ Better, cleaner, healthier choices
- ✔ No eating for 3 hours before bed
may 13 2012 ∞
jul 22 2012 +
jul 22 2012 +