• 05/17
    • Yoga
      • Morning yoga
      • 'yoga for abs'
      • Tiny bit of yoga for abs by Sadie
      • Bedtime yoga
    • 30 Day Shred level 1
    • Couch to 10K - week 7 day 2
    • 100 push ups
    • 75 second forearm plank
    • 75 bicycle crunches
    • 75 reverse crunches
    • 30 second boat pose
  • 05/16
    • Yoga
      • morning yoga
      • Yoga for flexibility (Tara Stiles)
      • Weight loss yoga for beginners (Tara Stiles)
      • Night time yoga (random self flow)
    • 30 Day Shred level 1
    • Bike ride
    • Weight lifting
      • 2 sets of 12 reps each @30 lbs
    • 100 push ups
    • 75 second forearm plank
    • 75 bicycle crunches
    • 75 reverse crunches
    • 30 second boat pose
  • 05/15
    • Yoga
      • morning yoga
      • yoga flow
      • night time yoga
    • Couch to 10K - 2.2mi
    • 30 Day Shred level 1
    • 100 push ups
    • 75 second forearm plank
    • 30 second boat pose
    • 75 reverse crunches
    • 75 bicycle crunches
  • 05/14
    • 30 Day Shred level 1
      • 45 push ups
      • 15 reverse crunches
      • 25 bicycle crunches
    • Weight lifting
      • 2 sets of 12 reps per exercise @ 30lbs
    • Yoga
      • Morning yoga workout for beginners
      • Tara Stiles 'weight loss yoga for beginners'
      • Weight loss and fatburning yoga workout
      • YOGA, an evening practice
    • 100 push ups
      • 2 "real push ups"
    • 50 bicycle crunches
    • 50 reverse crunches
    • 30 second boat
    • 60 second forearm plank
  • 05/13
    • 30 Day Shred level 1
      • 45 push ups
      • 13 reverse crunches
      • 25 bicycle crunches
    • 50 bicycle crunches
    • 50 reverse crunches
    • 80 push ups
    • 30 second boat pose
    • 60 second forearm plank
    • weight lifting
      • 2 sets of 12 reps per exercise @ 30lbs
    • Yoga
      • 'yoga for weight loss'
      • 'yoga for digestion'
  • 05/12
    • 30 Day Shred level 1
      • 37 push ups
      • 12 reverse crunches
      • 25 bicycle crunches
    • Couch to 10K - 2 mi
    • 80 push ups
    • 30 second boat pose
    • 60 second forearm plank
    • 50 bicycle crunches
    • 50 reverse crunches
  • 05/11
    • 30 Day Shred level 1
      • 37 push ups
      • 12 reverse crunches
      • 25 bicycle crunches
    • 80 push ups
    • 30 second boat pose
    • 50 bicycle crunches
    • 50 reverse crunches
    • 60 second forearm plank
    • 30 second crunches
    • 1 mi bike ride
    • Slight weight lifting (30 lbs)
  • 05/10
    • Couch to 10K - 2.1 mi
    • Random weight lifting (20 lbs)
    • 60 second forearm plank
    • 50 bicycle crunches
    • 50 reverse crunches
    • 80 push ups
    • 30 second boat pose
  • 05/9
    • ran around w Roy
    • 50 bicycle crunches
    • 50 reverse crunches
    • chest flies w bridges
    • 80 push ups
    • 45 second forearm plank
    • 30 second boat pose
    • 2 mi bike ride
  • 05/8
    • Couch to 10K - 2 mi
    • 80 push ups
    • 30 second boat pose
    • 45 second forearm plank
    • 50 bicycle crunches
  • 05/7
    • 80 push ups
    • 45 second forearm plank
    • 30 second boat pose
    • 50 bicycle crunches
  • 05/6
    • Couch to 10K - 2.2 mi
    • 75 push ups
    • 45 second forearm plank
    • 10 bicycle crunches
    • 30 second boat pose
    • ~12 minutes of yoga
  • 05/5
    • 30 day shred 1
    • 1.5 mi bike ride
    • 45 second forearm plank
    • 75 push ups
      • 35 of which were from the shred
  • 05/4
    • 45 second forearm plank
    • 75 push ups
    • 1.2 mi run/walk
    • .5 mi walk
    • 1 mi bike ride
  • 05/3
    • 45 second forearm plank
    • 75 push ups
  • 05/2
    • 45 second forearm plank
    • 75 push ups
    • 1 mile bike ride
    • Couch to 10K - 2 mi
  • 05/1
    • 45 second forearm plank
    • 75 push ups
may 1 2012 ∞
jun 15 2012 +