listography: health (Fitness Log

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listography	GIVE MEMORIES
	TERMS
	FAVORITE LISTOGRAPHY MENTIONS
Q	travel (Week-long excursions financed by my self)
	books (2024)

Alice	Q
Amber	awfuldaring
Annie	baba yaga
Artemis	beeks
LG	dirtybedsheets
Lee	jordansmithy
Nina Haveheart

health (Fitness Log - May 2012)

05/17
- Yoga
  - Morning yoga
  - 'yoga for abs'
  - Tiny bit of yoga for abs by Sadie
  - Bedtime yoga
- 30 Day Shred level 1
- Couch to 10K - week 7 day 2
- 100 push ups
- 75 second forearm plank
- 75 bicycle crunches
- 75 reverse crunches
- 30 second boat pose
05/16
- Yoga
  - morning yoga
  - Yoga for flexibility (Tara Stiles)
  - Weight loss yoga for beginners (Tara Stiles)
  - Night time yoga (random self flow)
- 30 Day Shred level 1
- Bike ride
- Weight lifting
  - 2 sets of 12 reps each @30 lbs
- 100 push ups
- 75 second forearm plank
- 75 bicycle crunches
- 75 reverse crunches
- 30 second boat pose
05/15
- Yoga
  - morning yoga
  - yoga flow
  - night time yoga
- Couch to 10K - 2.2mi
- 30 Day Shred level 1
- 100 push ups
- 75 second forearm plank
- 30 second boat pose
- 75 reverse crunches
- 75 bicycle crunches
05/14
- 30 Day Shred level 1
  - 45 push ups
  - 15 reverse crunches
  - 25 bicycle crunches
- Weight lifting
  - 2 sets of 12 reps per exercise @ 30lbs
- Yoga
  - Morning yoga workout for beginners
  - Tara Stiles 'weight loss yoga for beginners'
  - Weight loss and fatburning yoga workout
  - YOGA, an evening practice
- 100 push ups
  - 2 "real push ups"
- 50 bicycle crunches
- 50 reverse crunches
- 30 second boat
- 60 second forearm plank
05/13
- 30 Day Shred level 1
  - 45 push ups
  - 13 reverse crunches
  - 25 bicycle crunches
- 50 bicycle crunches
- 50 reverse crunches
- 80 push ups
- 30 second boat pose
- 60 second forearm plank
- weight lifting
  - 2 sets of 12 reps per exercise @ 30lbs
- Yoga
  - 'yoga for weight loss'
  - 'yoga for digestion'
05/12
- 30 Day Shred level 1
  - 37 push ups
  - 12 reverse crunches
  - 25 bicycle crunches
- Couch to 10K - 2 mi
- 80 push ups
- 30 second boat pose
- 60 second forearm plank
- 50 bicycle crunches
- 50 reverse crunches
05/11
- 30 Day Shred level 1
  - 37 push ups
  - 12 reverse crunches
  - 25 bicycle crunches
- 80 push ups
- 30 second boat pose
- 50 bicycle crunches
- 50 reverse crunches
- 60 second forearm plank
- 30 second crunches
- 1 mi bike ride
- Slight weight lifting (30 lbs)
05/10
- Couch to 10K - 2.1 mi
- Random weight lifting (20 lbs)
- 60 second forearm plank
- 50 bicycle crunches
- 50 reverse crunches
- 80 push ups
- 30 second boat pose
05/9
- ran around w Roy
- 50 bicycle crunches
- 50 reverse crunches
- chest flies w bridges
- 80 push ups
- 45 second forearm plank
- 30 second boat pose
- 2 mi bike ride
05/8
- Couch to 10K - 2 mi
- 80 push ups
- 30 second boat pose
- 45 second forearm plank
- 50 bicycle crunches
05/7
- 80 push ups
- 45 second forearm plank
- 30 second boat pose
- 50 bicycle crunches
05/6
- Couch to 10K - 2.2 mi
- 75 push ups
- 45 second forearm plank
- 10 bicycle crunches
- 30 second boat pose
- ~12 minutes of yoga
05/5
- 30 day shred 1
- 1.5 mi bike ride
- 45 second forearm plank
- 75 push ups
  - 35 of which were from the shred
05/4
- 45 second forearm plank
- 75 push ups
- 1.2 mi run/walk
- .5 mi walk
- 1 mi bike ride
05/3
- 45 second forearm plank
- 75 push ups
05/2
- 45 second forearm plank
- 75 push ups
- 1 mile bike ride
- Couch to 10K - 2 mi
05/1
- 45 second forearm plank
- 75 push ups

may 1 2012 ∞
jun 15 2012 +