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health
(Fitness Log - May 2012)
05/17
Yoga
Morning yoga
'yoga for abs'
Tiny bit of yoga for abs by Sadie
Bedtime yoga
30 Day Shred level 1
Couch to 10K - week 7 day 2
100 push ups
75 second forearm plank
75 bicycle crunches
75 reverse crunches
30 second boat pose
05/16
Yoga
morning yoga
Yoga for flexibility (Tara Stiles)
Weight loss yoga for beginners (Tara Stiles)
Night time yoga (random self flow)
30 Day Shred level 1
Bike ride
Weight lifting
2 sets of 12 reps each @30 lbs
100 push ups
75 second forearm plank
75 bicycle crunches
75 reverse crunches
30 second boat pose
05/15
Yoga
morning yoga
yoga flow
night time yoga
Couch to 10K - 2.2mi
30 Day Shred level 1
100 push ups
75 second forearm plank
30 second boat pose
75 reverse crunches
75 bicycle crunches
05/14
30 Day Shred level 1
45 push ups
15 reverse crunches
25 bicycle crunches
Weight lifting
2 sets of 12 reps per exercise @ 30lbs
Yoga
Morning yoga workout for beginners
Tara Stiles 'weight loss yoga for beginners'
Weight loss and fatburning yoga workout
YOGA, an evening practice
100 push ups
2 "real push ups"
50 bicycle crunches
50 reverse crunches
30 second boat
60 second forearm plank
05/13
30 Day Shred level 1
45 push ups
13 reverse crunches
25 bicycle crunches
50 bicycle crunches
50 reverse crunches
80 push ups
30 second boat pose
60 second forearm plank
weight lifting
2 sets of 12 reps per exercise @ 30lbs
Yoga
'yoga for weight loss'
'yoga for digestion'
05/12
30 Day Shred level 1
37 push ups
12 reverse crunches
25 bicycle crunches
Couch to 10K - 2 mi
80 push ups
30 second boat pose
60 second forearm plank
50 bicycle crunches
50 reverse crunches
05/11
30 Day Shred level 1
37 push ups
12 reverse crunches
25 bicycle crunches
80 push ups
30 second boat pose
50 bicycle crunches
50 reverse crunches
60 second forearm plank
30 second crunches
1 mi bike ride
Slight weight lifting (30 lbs)
05/10
Couch to 10K - 2.1 mi
Random weight lifting (20 lbs)
60 second forearm plank
50 bicycle crunches
50 reverse crunches
80 push ups
30 second boat pose
05/9
ran around w Roy
50 bicycle crunches
50 reverse crunches
chest flies w bridges
80 push ups
45 second forearm plank
30 second boat pose
2 mi bike ride
05/8
Couch to 10K - 2 mi
80 push ups
30 second boat pose
45 second forearm plank
50 bicycle crunches
05/7
80 push ups
45 second forearm plank
30 second boat pose
50 bicycle crunches
05/6
Couch to 10K - 2.2 mi
75 push ups
45 second forearm plank
10 bicycle crunches
30 second boat pose
~12 minutes of yoga
05/5
30 day shred 1
1.5 mi bike ride
45 second forearm plank
75 push ups
35 of which were from the shred
05/4
45 second forearm plank
75 push ups
1.2 mi run/walk
.5 mi walk
1 mi bike ride
05/3
45 second forearm plank
75 push ups
05/2
45 second forearm plank
75 push ups
1 mile bike ride
Couch to 10K - 2 mi
05/1
45 second forearm plank
75 push ups
may 1 2012 ∞
jun 15 2012 +