It's June 28th and I have done a lot of this but I also had to change it up. I do wear a size 8 now.

Trying to get to a size 6 or 8 before the end of August. Let's see if I can pull this off.

May 18th

• Morning yoga
• 30 Day Shred level 1
• Banish Fat Boost Metabolism
• YOGA
• YOGA
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• Weight lifting
• Bike ride
• Night time yoga

May 19th

• Morning yoga
• 30 Day Shred level 1
• Couch to 10K - week 7 day 3
• Yoga for runners
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• Night time yoga

May 20th

• Morning yoga
• 30 Day Shred level 1
• Yoga Meltdown level 1
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• YOGA
• Weight lifting
• Night time yoga

May 21st

• Morning yoga
• 30 Day Shred level 2
• Weight lifting
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• Bike ride
• YOGA
• YOGA
• YOGA
• Night time yoga

May 22nd

• Morning yoga
• 30 Day Shred level 2
• Couch to 10K - Week 8 day 1
• Yoga for runners
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• Night time yoga

May 23rd

• Morning yoga
• 30 Day Shred level 2
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• Bike ride
• Weight lifting
• YOGA
• YOGA
• YOGA
• Night time yoga

May 24th

• Morning yoga
• 30 Day Shred level 2
• Couch to 10K - week 8 day 2
• Yoga for runners
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• Night time yoga

May 25th

• Morning yoga
• 30 Day Shred level 2
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Bike ride
• weight lifting
• YOGA
• YOGA
• YOGA
• Night time yoga

May 26th

• Morning yoga
• 30 Day Shred level 2
• Couch to 10K - week 8 day 3
• Yoga for runners
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• YOGA
• Night time yoga

May 27th

• Morning yoga
• 30 Day Shred level 2
• Yoga Meltdown level 1
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• YOGA
• Bike ride
• weight lifting
• Night time yoga

May 28th

• Morning yoga
• 30 Day Shred level 2
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• No More Trouble Zones
• YOGA
• Weight lifting
• Bike ride
• Night time yoga

May 29th

• Morning yoga
• 30 Day Shred level 2
• Couch to 10K - week 9 day 1
• Yoga for runners
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• YOGA
• YOGA
• night time yoga

May 30th

• Morning yoga
• 30 Day Shred level 2
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Bike ride
• weight lifting
• YOGA
• YOGA
• YOGA
• night time yoga

May 31st

• Morning yoga
• 30 Day Shred level 3
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Couch to 10K - week 9 day 2
• Yoga for runners
• YOGA
• Night time yoga

June 1st

• Morning yoga
• 30 Day Shred level 3
• Biggest Loser Weight Loss Yoga
• Bike ride
• Weight Lifting
• YOGA
• YOGA
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Night time yoga

June 2nd

• Morning yoga
• 30 Day Shred level 3
• Couch to 10K - week 9 day 3
• Yoga for runners
• YOGA
• YOGA
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Night time yoga

June 3rd

• Morning yoga
• 30 Day Shred level 3
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Yoga Meltdown level 1
• YOGA
• YOGA
• Bike ride
• Weight lifting
• Night time yoga

June 4th

• Morning yoga
• 30 Day Shred level 3
• 30 Day jumpstart
• YOGA
• YOGA
• Bike ride
• 120 push ups
• 90 second forearm plank
• 80 bicycle crunches
• 80 reverse crunches
• 45 second boat pose
• 50 jumping jacks
• 25 squats
• Weight lifting
• Night time yoga

June 5th

• Morning yoga
• 30 Day Shred level 3
• Couch to 10K - week 10 day 1
• Yoga for runners
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 6th

• Morning yoga
• 30 Day Shred level 3
• Banish Fat Boost Metabolism
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• YOGA
• Weight lifting
• Bike ride
• Night time yoga

June 7th

• Morning yoga
• 30 Day Shred level 3
• Couch to 10K - week 10 day 2
• Yoga for runners
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• Night time yoga

June 8th

• Morning yoga
• 30 Day Shred level 3
• No More Trouble Zones
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• YOGA
• Bike ride
• Weight lifting
• Night time yoga

June 9th

• Morning yoga
• 30 Day Shred level 3
• Couch to 10K - week 10 day 3
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• YOGA
• Night time yoga

June 10th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 3 level 1
• YOGA
• YOGA
• Weight lifting
• Bike ride
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 11th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 1
• YOGA
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 12th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 1
• YOGA
• Couch to 10K = week 11 day 1
• Yoga for runners
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 13th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 1
• YOGA
• No more trouble zones
• Bike ride
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 14th

• Morning yoga
• Ripped in 30 level 1
• 6 week 6 pack level 1
• Couch to 10K - week 11 day 2
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 15th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 1
• Banish fat boost metabolism
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 16th

• Morning yoga
• Ripped in 30 level 1
• 6 week 6 pack level 1
• Couch to 10K - week 11 day 3
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 17th

• Morning yoga
• 6 Week 6 pack level 1
• Ripped in 30 level 2
• Yoga meltdown level 1
• Bike ride
• YOGA
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 18th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 2
• Bike ride
• YOGA
• YOGA
• YOGA
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 19th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 2
• Couch to 10K - week 12 day 1
• Yoga for runners
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• Night time yoga

June 20th

• Morning yoga
• 6 week 6 pack level 1
• ripped in 30 level 2
• Yoga meltdown level 2
• Weight lifting
• Bike ride
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• Night time yoga

June 21st

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 2
• Couch to 10K - week 12 day 2
• Yoga for runners
• Bike ride
• weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• YOGA
• Night time yoga

June 22nd

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 2
• 30 Day Shred level 1 - hardest modifications
• Bike ride
• Weight lifting
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 23rd

• Morning yoga
• Ripped in 30 level 2
• 6 week 6 pack level 1
• Couch to 10K - week 12 day 3
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 24th

• Morning yoga
• Ripped in 30 level 3
• 6 week 6 pack level 1
• Yoga meltdown level 2
• Weight lifting
• Bike ride
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 25th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 3
• Bike ride
• Weight lifting
• YOGA
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 26th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 3
• Couch to 10K - week 13 day 1
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 27th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 3
• No more trouble zones
• YOGA
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 28th

• Morning yoga
• 6 week 6 pack level 1
• ripped in 30 level 3
• Couch to 10K - week 13 day 2
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 29th

• Morning yoga
• 6 week 6 pack level 1
• Ripped in 30 level 3
• Banish fat boost metabolism
• Bike ride
• Weight lifting
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

June 30th

• Morning yoga
• 6 week 6 pack level 1
• ripped in 30 level 3
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 1st

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• Couch to 10K - week 13 day 3
• Yoga for runners
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 2nd

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• Yoga meltdown level 2
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 3rd

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• Couch to 10K - week 14 day 1
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 4th

• Morning yoga
• Ripped in 30 level 4
• 6 week 6 pack level 2
• YOGA
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 5th

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• Couch to 10K - week 14 day 2
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 6th

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• YOGA
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 7th

• Morning yoga
• 6 week 6 pack level 2
• Ripped in 30 level 4
• Insanity fit test
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 8th

• Morning yoga
• 6 week 6 pack level 2
• Ripped n 30 level 4
• Couch to 10K - week 14 day 3
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 9th

• Morning yoga
• Yoga meltdown level 2
• 6 week 6 pack level 2
• 30 Day Shred level 1 - hard
• 30 Day Shred level 2 - hard
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 10th

• Morning yoga
• 6 week 6 pack level 2
• Banish fat boost metabolism
• RUN
• Yoga for runners
• YOGA
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 11th

• Morning yoga
• 6 week 6 pack level 2
• No more trouble zones
• 30 Day jump start
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 12th

• Morning yoga
• 6 week 6 pack level 2
• Weight loss yoga
• RUN
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 13th

• Morning yoga
• 6 week 6 pack level 2
• Kickboxing
• YOGA
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 14th

• Morning yoga
• HIIT w. Melissa Bender
• 6 week 6 pack level 2
• 30 Day Shred level 1
• 30 Day Shred level 3
• Bike ride
• YOGA
• YOGA
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 15th

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock TV day 1 challenge
• RUN
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 16th

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock TV day 2 challenge
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 17th

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock TV day 3
• RUN
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 18th

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock TV day 4
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

july 19th

• Morning yoga
• 6 week 6 pack level 2
• Bodyock tv day 7
• RUN
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 20th

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock tv day 8
• YOGA
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 21st

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock tv day 9
• Insanity fit test
• YOGA
• Bike ride
• Weight lifting
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 22nd

• Morning yoga
• 6 week 6 pack level 2
• Bodyrock tv day 10
• RUN
• Yoga for runners
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 23rd

• Morning yoga
• Bodyrock TV day 11
• 30 day shred level 1
• 30 day shred level 2
• 30 day shred level 3
• YOGA
• YOGA
• YOGA
• Weight lifting
• Bike ride
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 24th

• Morning yoga
• Bodyrock TV day 14
• RUN
• Yoga for runners
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

July 25th

• Morning yoga
• Banish fat boost metabolism
• No more trouble zones
• YOGA
• YOGA
• YOGA
• 150 push ups
• 100 second forearm plank
• 100 bicycle crunches
• 100 reverse crunches
• 60 second boat pose
• 100 jumping jacks
• 50 squats
• Night time yoga

May 15th

• Morning yoga
• 30 Day Shred Level 1
• Couch to 10K - week 7 day 1
• Yoga for runners
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• Night time yoga

May 16th

• Morning yoga
• 30 Day Shred level 1
• Bike ride
• Weight lifting
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• YOGA
• Night time yoga

May 17th

• Morning yoga
• 30 Day Shred level 1
• Couch to 10K - week 7 day 2
• Yoga for runners
• 100 push ups
• 75 second forearm plank
• 75 bicycle crunches
• 75 reverse crunches
• 30 second boat pose
• YOGA
• Night time yoga