• sports - something you enjoy
• general fitness - to keep me healthy,
  • run
    • 3x a week (5k)
  • bodyweight exercises
    • daily
• specific fitness - work on your muscles that might not be used - using kettlebell / resistance training /etc
  • class pass - yoga, kettlebell, resistance training / ritual gym

-

(daily)

bodyweight exercises

• 5 min mobility